Living Well

  • Simple Meal Planning with Grass-Fed Beef and Pastured Pork

    Simple Meal Planning with Grass-Fed Beef and Pastured Pork

    Want to make mealtime easier while sticking to wholesome, local ingredients? This simple meal plan features grass-fed beef, pastured pork, and all-natural foods for a full week of hearty, nutritious meals. Save time, eat better, and enjoy delicious homemade dishes every day!

  • Sawyer Creek Sweet Potato & Pork Breakfast Skillet

    Sawyer Creek Sweet Potato & Pork Breakfast Skillet

    Fuel your morning with farm-fresh flavor! This Sweet Potato & Pork Breakfast Skillet is a hearty, one-pan meal packed with savory pastured pork breakfast sausage, farm eggs, and fresh veggies. Perfect for a quick breakfast or meal prep, it’s loaded with protein and healthy fats to keep you full and energized. Grab your Sawyer Creek pastured pork and whip up this easy, nutritious dish today! Read more and get the recipe!

  • Fast Food Chains Switching to Beef Tallow: What It Means for Your Health

    Fast Food Chains Switching to Beef Tallow: What It Means for Your Health

    Major fast-food chains are making a surprising switch—ditching seed oils in favor of beef tallow for frying. But what does this mean for your health? Learn why this traditional cooking fat is making a comeback, how grass-fed and grain-fed tallow differ, and how you can incorporate it into your own home cooking for better nutrition and flavor.

  • Out of the Chaos, Into Clarity—For Mind and Body

    Out of the Chaos, Into Clarity—For Mind and Body

    Feeling drained or distracted? A nutrient-dense, meat-based diet could be the key to restoring both your mental focus and physical energy. Discover how switching to healthier food choices can help you move from chaos to calm—fueling your brain and body for the demands of everyday life. Ready for a change? Read on to find out how!

  • Maximizing Every Cut: Tips on using every part of your grass-fed beef order for nutritious meals

    Maximizing Every Cut: Tips on using every part of your grass-fed beef order for nutritious meals

    Want to get the most out of your grass-fed beef order? Learn how to cook every cut—from premium steaks to nutritious organ meats—while maximizing flavor and reducing waste. Check out our latest guide for smart storage, cooking tips, and delicious ways to use every part of your beef!

  • Sweet Locks: How Raw Honey Can Moisturize Your Hair—Wisconsin Style

    Sweet Locks: How Raw Honey Can Moisturize Your Hair—Wisconsin Style

    Looking for a natural way to keep your hair soft, shiny, and healthy? Raw honey is the answer! Packed with vitamins, antioxidants, and moisture-boosting properties, it’s perfect for dry, brittle hair and soothing scalp conditions. Whether you're battling the winter chill or dealing with frizz, B’s Raw Honey from Sawyer Creek is your go-to for all-natural hair care. Ready to learn how honey can transform your locks? Check out our latest article for simple DIY treatments and tips for soft, strong, and healthy hair—Wisconsin style!

  • Nourishing Hormones: The Power of Grass-Fed Beef for Women's Health

    Nourishing Hormones: The Power of Grass-Fed Beef for Women's Health

    Discover how grass-fed beef can support women's hormonal health by providing essential proteins, healthy fats, and key nutrients. From boosting fertility to balancing hormones, this nutrient-packed protein source is a delicious and powerful ally in maintaining overall well-being. Learn how adding grass-fed beef to your diet can help keep your hormones in check and support fertility naturally.

  • A Savory Spin on Pi Day: Sawyer Creek Savory Shepherd’s Pie

    A Savory Spin on Pi Day: Sawyer Creek Savory Shepherd’s Pie

    Who says Pi Day is just for dessert? This Sawyer Creek Savory Shepherd’s Pie is a hearty, nutritious twist on a classic, featuring our grass-fed beef, fresh veggies, and a creamy cauliflower topping. Packed with flavor and fresh ingredients, it’s the perfect way to celebrate 3.14 with a wholesome, satisfying meal. Dig in!

  • Eliminating ultra-processed foods: Where to start?

    Eliminating ultra-processed foods: Where to start?

    Ultra-processed foods are packed with additives and preservatives that can harm your health. Learn practical tips to swap them out for whole, nutrient-dense options, from smart grocery shopping to easy homemade alternatives. Start making healthier choices today!

  • A New Season Begins: Calving Season at Sawyer Creek

    A New Season Begins: Calving Season at Sawyer Creek

    Spring is on the way, which means calving season is here! Curious about our approach to breeding, genetics, and the season ahead? Read the article now!

  • The Role of Collagen in Your Diet: How Grass-Fed Beef and Homemade Bone Broth Support Joint Health, Skin, and Overall Wellness

    The Role of Collagen in Your Diet: How Grass-Fed Beef and Homemade Bone Broth Support Joint Health, Skin, and Overall Wellness

    Looking for a natural way to support joint health, improve skin elasticity, and strengthen hair and nails? Forget expensive supplements—grass-fed beef and homemade bone broth are packed with collagen and essential nutrients to keep you feeling your best. Learn how these whole-food sources can nourish your body from the inside out. Read more!

  • The Importance of Cattle Tagging: How We Keep Things Organized at Sawyer Creek Cattle

    The Importance of Cattle Tagging: How We Keep Things Organized at Sawyer Creek Cattle

    Ever wonder how we track our cattle and ensure top-quality beef and breeding stock? Tagging plays a crucial role—but it comes with challenges. See how we’ve fine-tuned our system to keep things running smoothly. Click to read more!

  • Strong Minds, Strong Bodies: Why Mental Health Matters Just as Much as Physical Health

    Strong Minds, Strong Bodies: Why Mental Health Matters Just as Much as Physical Health

    Your health isn’t just about staying active and eating right—it’s about taking care of your mind, too. Stress, burnout, and mental fatigue can take a toll on your body, just like a poor diet or lack of exercise. At Sawyer Creek, we believe true wellness comes from balancing both mental and physical health. Read on for simple ways to care for your mind, build resilience, and support overall well-being.

  • Healthy Aging: How Grass-Fed Beef Supports Strong Bones and Muscles

    Healthy Aging: How Grass-Fed Beef Supports Strong Bones and Muscles

    Want to stay strong as you age? Grass-fed beef is packed with protein, essential nutrients, and healthy fats to support muscle, bone health, and fight inflammation. See why it’s a must for healthy aging!

  • Corn Syrup and Your Health: What You Need to Know

    Corn Syrup and Your Health: What You Need to Know

    Corn syrup is everywhere—from sodas to snacks—but is it really harmless? Learn how this common sweetener affects your health and why we at Sawyer Creek believe in choosing real, wholesome foods instead.

  • Red Angus: The Perfect Fit for Our Farm and Your Plate

    Red Angus: The Perfect Fit for Our Farm and Your Plate

    At Sawyer Creek, Red Angus are the perfect fit—hardy, low-stress, and ideal for our grass-fed beef. They thrive in Wisconsin’s wild weather and produce tender, flavorful beef packed with nutrients. Want to know why they stand out? Read on!

  • Slow-Roasted Smoky-Spiced Pork Tacos with Fresh Cabbage Slaw

    Slow-Roasted Smoky-Spiced Pork Tacos with Fresh Cabbage Slaw

    Bold Spices + Pastured Pork = The Ultimate Tacos! 

    Slow-roasted (or slow-cooked!) with smoky spices, citrus, and a hint of cocoa, this pastured pork is juicy, flavorful, and effortless. Just shred, serve in warm tortillas, and pile on your favorite toppings!

  • Slow Cooker Grass-Fed Beef Ribs: A Flavorful, Fall-Apart Tender Meal

    Slow Cooker Grass-Fed Beef Ribs: A Flavorful, Fall-Apart Tender Meal

    Try this recipe for Slow Cooker Grass-Fed Beef Ribs! Tender, fall-off-the-bone ribs slow-cooked in a rich blend of bone broth, raw honey, and warming spices. Packed with flavor and effortless to make, this hearty dish is perfect for any occasion! Click for the recipe.

  • Washing Fruit and Vegetables Won’t Cut It: What You Need to Know

    Washing Fruit and Vegetables Won’t Cut It: What You Need to Know

    Think washing your fruit gets rid of pesticides? Think again. A new study shows that residues seep into the pulp, making a quick rinse ineffective. Want to know what actually works? Read more here.

  • From Fresh Air to Herbal Care: Natural Ways to Tackle Stress the Wisconsin Way

    From Fresh Air to Herbal Care: Natural Ways to Tackle Stress the Wisconsin Way

    Feeling stressed? You’re not alone—but relief might be closer than you think. From the fresh air of Wisconsin’s countryside to a warm cup of herbal tea, natural stress remedies can make a big difference. Discover simple ways to unwind, recharge, and take care of both your mind and body—no prescription needed.

  • Sawyer Creek Ultimate Bacon Cheeseburger Nachos

    Sawyer Creek Ultimate Bacon Cheeseburger Nachos

    Loaded with crispy bacon, smoky grass-fed beef, and melty cheese, these ultimate nachos are the perfect balance of savory, crunchy, and indulgent. Finished with fresh toppings and a hint of sweet-savory bacon drizzle, this is nacho night taken to the next level!

  • Better Pork, Better Nutrition: The Sawyer Creek Difference

    Better Pork, Better Nutrition: The Sawyer Creek Difference

    Sawyer Creek Cattle’s pastured pork is raised the natural way—fresh air, sunshine, and a wholesome diet. Packed with high-quality protein, essential vitamins, and healthy fats, our pork isn’t just delicious—it’s better for you. Stop by our farm store and bring home the best all-natural pastured pork today!

  • Deskercise: Stay Active While Working from Home or the Office

    Deskercise: Stay Active While Working from Home or the Office

    Sitting all day doesn’t have to leave you stiff and sluggish! With simple stretches, leg lifts, and quick resistance band moves, you can keep your body moving—even at work. Click to learn easy deskercises that’ll boost your energy and keep you feeling great.

  • How Grass-Fed Cattle Improve Soil Health

    How Grass-Fed Cattle Improve Soil Health

    Did you know? Grass-fed cattle do more than produce high-quality beef, they help improve soil health. From natural fertilization to carbon storage, grazing practices have a big impact on the environment.

    Learn more about how Sawyer Creek Cattle raises beef that's good for your plate and the planet in our latest blog.

  • B's Radiant Glow Honey Scrub

    B's Radiant Glow Honey Scrub

    Pamper your skin naturally with our B’s Radiant Glow Honey Scrub! Made with B’s Raw Honey from Sawyer Creek Cattle, this DIY scrub exfoliates, hydrates, and leaves your skin silky smooth. Ready to glow? Click to see the full recipe!

  • The Health Benefits of Organ Meats – How to Prepare and Enjoy Nutrient-Rich Organ Meats

    The Health Benefits of Organ Meats – How to Prepare and Enjoy Nutrient-Rich Organ Meats

    Discover the power of nutrient-rich organ meats! Learn why liver, heart, and kidneys are superfoods, how to prepare them with easy recipes, and why they belong on your plate. Eating healthy has never been so satisfying—or so Wisconsin. Click to read more!

  • The Effects of Sugar on the Body: From Energy Spikes to Long-Term Risks

    The Effects of Sugar on the Body: From Energy Spikes to Long-Term Risks

    Think sugar is just an innocent treat? Think again. From energy spikes and mood swings to long-term risks like heart disease, sugar can take a serious toll on your health. Find out how to break free from the sugar rollercoaster and fuel your body the natural way—with a little help from Sawyer Creek Cattle. Read more to take charge of your health!

  • Sawyer Creek Cattle Herb-Garlic Butter Pork Chops

    Sawyer Creek Cattle Herb-Garlic Butter Pork Chops

    Looking for a quick and flavorful dinner idea? These Herb-Garlic Pastured Pork Chops are tender, juicy, and bursting with rich, buttery goodness. With simple, wholesome ingredients and easy-to-follow steps, you’ll have a restaurant-quality dish on your table in just 30 minutes. Pair them with your favorite sides for a meal that’s sure to wow your taste buds! Don’t miss the full recipe!

  • Top 10 Fruits to Keep You Healthy This Winter

    Top 10 Fruits to Keep You Healthy This Winter

    Winter may bring frosty days, but it doesn't have to mean a dip in your health. From immune-boosting citrus to antioxidant-packed pomegranates, discover the best fruits to keep you energized and thriving all season long. Ready to fuel your body the Sawyer Creek Cattle way? Check out our top picks for winter wellness!

  • What Does "Pastured" Mean for Our Pork at Sawyer Creek Cattle?

    What Does "Pastured" Mean for Our Pork at Sawyer Creek Cattle?

    What does 'pastured' really mean? At Sawyer Creek Cattle, it’s about fresh air, open spaces, and happy hogs raised the way nature intended. Discover the difference in every bite—read more!

  • How Proper Nutrition Fuels Your Fitness Goals

    How Proper Nutrition Fuels Your Fitness Goals
    Want to crush your fitness goals without running out of steam? Discover how grass-fed beef and other nutrient-packed foods can fuel your workouts, boost recovery, and keep you energized—all with a touch of Wisconsin flavor. Click to learn the secrets to eating for strength, stamina, and sustainability!
  • Smoky BBQ Slow-Cooked Grass-Fed Beef with Bacon

    Smoky BBQ Slow-Cooked Grass-Fed Beef with Bacon

    Slow-cooked to tender perfection, this smoky, savory dish combines our grass-fed beef and nitrite-free bacon with a rich BBQ sauce. Whether you use your favorite store-bought sauce or try our homemade version, this recipe is a crowd-pleaser you don’t want to miss!

  • Top 10 Spice Pairings for Grass-Fed Beef: Flavorful Combinations to Try

    Top 10 Spice Pairings for Grass-Fed Beef: Flavorful Combinations to Try
    Looking to take your grass-fed beef dishes to the next level? From smoky and spicy to sweet and savory, these top 10 spice pairings will bring out the best in your meals. Whether you're grilling, slow-cooking, or roasting, discover bold combinations that will elevate your cooking and add a touch of northern Wisconsin flavor. Click to see the full list of flavor-packed ideas!
  • The Benefits of Pasture-Raised Pork vs. Commercially Raised Pork

    The Benefits of Pasture-Raised Pork vs. Commercially Raised Pork
    When it comes to pork, pasture-raised beats commercially raised hands down. From heart-healthy fats to more protein and double the vitamin E, pasture-raised pork offers a flavor-packed, nutrient-dense alternative that's good for you and the planet. Curious about why the switch is worth it? Read on to discover how Sawyer Creek Cattle's pork stands out—and why you’ll never look back!
  • Eating Duck Eggs vs. Chicken Eggs: Key Differences

    Eating Duck Eggs vs. Chicken Eggs: Key Differences
    Wondering how duck eggs compare to chicken eggs? Duck eggs pack more nutrition—higher in fat, protein, and omega-3s—making them ideal for baking and gourmet dishes. Chicken eggs are milder in flavor, lighter, and more affordable. Curious which one is best for you? Click to learn more about the key differences in size, taste, and health benefits!
  • The Benefits of Choosing Sourdough Bread in Your Diet

    The Benefits of Choosing Sourdough Bread in Your Diet
    Looking for a healthier bread option? Sourdough bread offers unique benefits that can improve digestion, support stable blood sugar levels, and provide a boost of essential nutrients. Whether you're looking to add more probiotics to your diet or simply enjoy a flavorful loaf, sourdough checks all the boxes. At Sawyer Creek Cattle, we believe in making thoughtful food choices, and sourdough is one of our favorites. Curious about why sourdough is a great addition to your diet? Read the full article to learn more about its health benefits, how to choose the best sourdough, and delicious ways to enjoy it!
  • Understanding the Difference Between Beef Cattle and Dairy Cattle

    Understanding the Difference Between Beef Cattle and Dairy Cattle

    Ever wondered what sets beef cattle apart from dairy cows? It’s not just about the products they provide — it’s in their build, diet, and purpose. Beef cattle are built like athletes, designed for muscle and marbling, while dairy cows are lean and focused on producing gallons of milk. In this article, we’ll dive into the distinct differences between these two types of cattle, and why understanding the difference matters. Ready to learn more? Keep reading to uncover what makes each one unique and how they contribute to the food we enjoy every day!

  • Making the Most of the New Year: 9 Tips for Setting Goals That Stick

    Making the Most of the New Year: 9 Tips for Setting Goals That Stick
    Ready to make the most of the New Year? Whether you're focusing on finances, family, career growth, or trying something new, these simple tips will help you set goals that inspire and stick. Start the year with purpose—read on for ideas to guide your best year yet!
  • Lips of Luxury: Crafting the Ultimate Raw Honey and Grass-Fed Beef Tallow Lip Balm

    Lips of Luxury: Crafting the Ultimate Raw Honey and Grass-Fed Beef Tallow Lip Balm
    Say goodbye to dry, cracked lips with this simple, all-natural lip balm recipe! Made with nourishing grass-fed beef tallow and raw honey, this balm will leave your lips feeling soft, smooth, and deeply hydrated. Plus, it’s customizable with your favorite essential oils. Ready to make your own luxurious lip care? Dive into the full recipe and treat your lips to something special!
  • Healthy Holiday Eating: A Guide to Balance and Enjoyment

    Healthy Holiday Eating: A Guide to Balance and Enjoyment

    The holidays are a time for joy, family, and plenty of delicious food – but they don’t have to derail your healthy habits. From using the Hunger-Fullness Scale to slowing down and savoring each bite, this guide offers practical tips to enjoy all your favorite holiday treats without overindulging. Plus, discover how small changes, like choosing natural sweeteners and balancing your plate, can make a big difference. Don’t miss this helpful roadmap to staying mindful and motivated during the most tempting season of the year!

  • Healthy Holiday Delight: Grass-Fed Beef Tenderloin Recipe

    Healthy Holiday Delight: Grass-Fed Beef Tenderloin Recipe
    Elevate your holiday meals with this delicious and healthy Grass-Fed Beef Tenderloin recipe! Packed with fresh herbs, homemade mustard, and rich flavor, it’s the perfect way to impress your guests and keep things wholesome this season.
  • Rotational Grazing: A Sustainable Practice at Sawyer Creek Cattle

    Rotational Grazing: A Sustainable Practice at Sawyer Creek Cattle

    Curious how we keep our cattle healthy and our land thriving? It’s all about rotational grazing! This sustainable practice ensures our cows enjoy fresh, nutrient-rich pastures while giving the land time to regenerate. The result? Healthier cattle, greener pastures, and top-quality grass-fed beef for you!

  • How Fitness Supports Mental Health: The Mind-Body Connection

    How Fitness Supports Mental Health: The Mind-Body Connection
    Winter can feel like a tough time to stay active, but did you know that exercise can actually help beat the winter blues? Regular physical activity doesn’t just keep your body in shape—it has powerful benefits for your mind, too. From reducing stress and anxiety to boosting your mood and improving sleep, fitness supports mental health year-round. In this article, we’ll explore how staying active during the colder months can help you combat seasonal slumps and stay mentally strong. Ready to boost your mood and energy this winter? Read on to learn how movement can make all the difference.
  • Preparing the Farm for Winter: How Sawyer Creek Cattle Ensures a Safe and Productive Season

    Preparing the Farm for Winter: How Sawyer Creek Cattle Ensures a Safe and Productive Season

    Winter on the farm may look peaceful, but behind the scenes, it’s a season of preparation and hard work. At Sawyer Creek Cattle, getting ready for winter starts months in advance, from securing hay to ensuring water doesn’t freeze and keeping the farm store fully stocked. Want to know how we keep everything running smoothly even when the snow falls? Check out our latest blog post for an inside look at what it takes to prepare for the colder months!

  • A Buzzing Good Winter: Keeping Bees Warm and Healthy

    A Buzzing Good Winter: Keeping Bees Warm and Healthy
    As winter temps drop, honey bees, vital pollinators, are facing a tough season. Learn how you can help these industrious insects survive the winter. From simple gardening tips to supporting local beekeepers, every action counts.
  • Why Buying Pork from Sawyer Creek Cattle Is a Smart Choice for Your Family

    Why Buying Pork from Sawyer Creek Cattle Is a Smart Choice for Your Family
    Looking for high-quality pork that’s healthy, flavorful, and raised right here in Wisconsin? Discover why pork from Sawyer Creek Cattle is the smart choice for your family. From premium cuts to unbeatable savings on our All-Natural Raised Half Hog, you’ll stock your freezer with delicious meat you can feel good about. Plus, learn how buying local supports sustainable farming and ensures you know exactly where your food comes from. Don’t miss out—your next meal could be farm-fresh and full of flavor!
  • Stay Hydrated, Folks—Yes, Even When It’s Freezing

    Stay Hydrated, Folks—Yes, Even When It’s Freezing
    Think you can skip water in the winter? Think again! Midwest winters don’t just chill your bones—they quietly dehydrate you, too. Between cold air zapping moisture from every breath and sweat sneaking under all those layers, staying hydrated in winter is tougher than a two-dollar steak. In this article, we’ll explain how winter dehydration works, share easy tips to keep your water levels up, and show you how to bounce back fast with the right electrolyte drinks. Don’t let the cold weather fool you—click to read and stay ahead of the game!
  • Garlic: A Superfood to Boost Your Health and Flavor Your Meals

    Garlic: A Superfood to Boost Your Health and Flavor Your Meals
    Did you know that garlic does more than add bold flavor to your meals? This tiny kitchen staple is packed with nutrients that support heart health, boost your immune system, and may even help prevent certain cancers. Discover why garlic deserves a spot in your wellness routine and how to get the most out of its health benefits in our latest article. Click to read more!
  • Savory & Healthy: Grass-Fed Beef Swedish Meatballs

    Savory & Healthy: Grass-Fed Beef Swedish Meatballs
    Craving a cozy, satisfying meal that’s both healthy and bursting with flavor? These healthy Grass-Fed Beef Swedish Meatballs are your answer! Made with wholesome ingredients like grass-fed beef, almond milk, and a luscious, creamy sauce, this recipe is lighter on calories but big on taste. Perfect for weeknight dinners or meal prep, it’s ready in just 45 minutes. Serve over zucchini noodles or mashed cauliflower for a guilt-free indulgence your family will love. Click to discover the recipe and make tonight extra special!
  • Winter is Here—Stay Active and Enjoy the Season in Northwestern Wisconsin!

    Winter is Here—Stay Active and Enjoy the Season in Northwestern Wisconsin!

    As snowflakes start to fall and temperatures drop, don’t let the winter blues set in! Northwestern Wisconsin offers countless ways to stay moving, from snowshoeing and ice skating to sledding and indoor fitness options. Whether you’re hitting the trails or cozying up at the rec center, staying active will keep you healthy and energized all season long.

    Curious about the best local spots and activities to try? Check out our latest blog post for tips and ideas to make the most of the winter months!