Living Well

We all grab pre-packaged snacks and meals for convenience, but are they really good for us? While these foods may fill us up, they’re often lacking in essential nutrients and packed with unhealthy additives. Learn why it’s important to understand what's in our food and how clearer labels could help us make healthier choices.

Why Choose Pasture-Raised Pork? Discover the health, environmental, and ethical benefits of pasture-raised pork. From better nutrition to supporting sustainable farming, learn why it’s a choice that’s better for you, the animals, and the planet.

When we think of raw honey as a sweetener, we usually picture it stirred into a cup of tea or taken by the spoonful to soothe a sore throat. But raw honey has so much more to offer. From savory glazes to unexpected pairings like fermented foods and pizza, there are plenty of creative ways to bring this golden goodness into your kitchen. Ready to sweeten things up in a whole new way?

This Tropical Green Glow Smoothie is the perfect way to sneak greens into your day without the leafy taste. Blended with pineapple, mango, banana, and a hint of honey, it’s creamy, refreshing, and packed with nutrients. Ideal for a light breakfast or afternoon boost!

Sustainable Living in Rural Wisconsin: Discover how grass-fed farming at Sawyer Creek helps protect our local land, soil, and wildlife—plus easy tips to live more sustainably at home, with a little Wisconsin humor sprinkled in.

What we eat affects more than just our bodies—it impacts our minds too. A new Harvard study links ultra-processed foods to a higher risk of depression and cognitive decline. Learn how to spot these foods, why they’re harmful, and how choosing whole, nutrient-dense ingredients can support a healthier lifestyle. Read more to take control of your health with real, wholesome food!

Want to make mealtime easier while sticking to wholesome, local ingredients? This simple meal plan features grass-fed beef, pastured pork, and all-natural foods for a full week of hearty, nutritious meals. Save time, eat better, and enjoy delicious homemade dishes every day!

Fuel your morning with farm-fresh flavor! This Sweet Potato & Pork Breakfast Skillet is a hearty, one-pan meal packed with savory pastured pork breakfast sausage, farm eggs, and fresh veggies. Perfect for a quick breakfast or meal prep, it’s loaded with protein and healthy fats to keep you full and energized. Grab your Sawyer Creek pastured pork and whip up this easy, nutritious dish today! Read more and get the recipe!

Major fast-food chains are making a surprising switch—ditching seed oils in favor of beef tallow for frying. But what does this mean for your health? Learn why this traditional cooking fat is making a comeback, how grass-fed and grain-fed tallow differ, and how you can incorporate it into your own home cooking for better nutrition and flavor.

Feeling drained or distracted? A nutrient-dense, meat-based diet could be the key to restoring both your mental focus and physical energy. Discover how switching to healthier food choices can help you move from chaos to calm—fueling your brain and body for the demands of everyday life. Ready for a change? Read on to find out how!

Want to get the most out of your grass-fed beef order? Learn how to cook every cut—from premium steaks to nutritious organ meats—while maximizing flavor and reducing waste. Check out our latest guide for smart storage, cooking tips, and delicious ways to use every part of your beef!

Looking for a natural way to keep your hair soft, shiny, and healthy? Raw honey is the answer! Packed with vitamins, antioxidants, and moisture-boosting properties, it’s perfect for dry, brittle hair and soothing scalp conditions. Whether you're battling the winter chill or dealing with frizz, B’s Raw Honey from Sawyer Creek is your go-to for all-natural hair care. Ready to learn how honey can transform your locks? Check out our latest article for simple DIY treatments and tips for soft, strong, and healthy hair—Wisconsin style!

Discover how grass-fed beef can support women's hormonal health by providing essential proteins, healthy fats, and key nutrients. From boosting fertility to balancing hormones, this nutrient-packed protein source is a delicious and powerful ally in maintaining overall well-being. Learn how adding grass-fed beef to your diet can help keep your hormones in check and support fertility naturally.

Who says Pi Day is just for dessert? This Sawyer Creek Savory Shepherd’s Pie is a hearty, nutritious twist on a classic, featuring our grass-fed beef, fresh veggies, and a creamy cauliflower topping. Packed with flavor and fresh ingredients, it’s the perfect way to celebrate 3.14 with a wholesome, satisfying meal. Dig in!

Ultra-processed foods are packed with additives and preservatives that can harm your health. Learn practical tips to swap them out for whole, nutrient-dense options, from smart grocery shopping to easy homemade alternatives. Start making healthier choices today!

Spring is on the way, which means calving season is here! Curious about our approach to breeding, genetics, and the season ahead? Read the article now!

Looking for a natural way to support joint health, improve skin elasticity, and strengthen hair and nails? Forget expensive supplements—grass-fed beef and homemade bone broth are packed with collagen and essential nutrients to keep you feeling your best. Learn how these whole-food sources can nourish your body from the inside out. Read more!

Want to stay strong as you age? Grass-fed beef is packed with protein, essential nutrients, and healthy fats to support muscle, bone health, and fight inflammation. See why it’s a must for healthy aging!

Corn syrup is everywhere—from sodas to snacks—but is it really harmless? Learn how this common sweetener affects your health and why we at Sawyer Creek believe in choosing real, wholesome foods instead.

At Sawyer Creek, Red Angus are the perfect fit—hardy, low-stress, and ideal for our grass-fed beef. They thrive in Wisconsin’s wild weather and produce tender, flavorful beef packed with nutrients. Want to know why they stand out? Read on!

Bold Spices + Pastured Pork = The Ultimate Tacos! 

Slow-roasted (or slow-cooked!) with smoky spices, citrus, and a hint of cocoa, this pastured pork is juicy, flavorful, and effortless. Just shred, serve in warm tortillas, and pile on your favorite toppings!

Try this recipe for Slow Cooker Grass-Fed Beef Ribs! Tender, fall-off-the-bone ribs slow-cooked in a rich blend of bone broth, raw honey, and warming spices. Packed with flavor and effortless to make, this hearty dish is perfect for any occasion! Click for the recipe.

Think washing your fruit gets rid of pesticides? Think again. A new study shows that residues seep into the pulp, making a quick rinse ineffective. Want to know what actually works? Read more here.

Feeling stressed? You’re not alone—but relief might be closer than you think. From the fresh air of Wisconsin’s countryside to a warm cup of herbal tea, natural stress remedies can make a big difference. Discover simple ways to unwind, recharge, and take care of both your mind and body—no prescription needed.

Loaded with crispy bacon, smoky grass-fed beef, and melty cheese, these ultimate nachos are the perfect balance of savory, crunchy, and indulgent. Finished with fresh toppings and a hint of sweet-savory bacon drizzle, this is nacho night taken to the next level!

Sawyer Creek Cattle’s pastured pork is raised the natural way—fresh air, sunshine, and a wholesome diet. Packed with high-quality protein, essential vitamins, and healthy fats, our pork isn’t just delicious—it’s better for you. Stop by our farm store and bring home the best all-natural pastured pork today!

Sitting all day doesn’t have to leave you stiff and sluggish! With simple stretches, leg lifts, and quick resistance band moves, you can keep your body moving—even at work. Click to learn easy deskercises that’ll boost your energy and keep you feeling great.

Did you know? Grass-fed cattle do more than produce high-quality beef, they help improve soil health. From natural fertilization to carbon storage, grazing practices have a big impact on the environment.

Learn more about how Sawyer Creek Cattle raises beef that's good for your plate and the planet in our latest blog.

Pamper your skin naturally with our B’s Radiant Glow Honey Scrub! Made with B’s Raw Honey from Sawyer Creek Cattle, this DIY scrub exfoliates, hydrates, and leaves your skin silky smooth. Ready to glow? Click to see the full recipe!

Discover the power of nutrient-rich organ meats! Learn why liver, heart, and kidneys are superfoods, how to prepare them with easy recipes, and why they belong on your plate. Eating healthy has never been so satisfying—or so Wisconsin. Click to read more!

Think sugar is just an innocent treat? Think again. From energy spikes and mood swings to long-term risks like heart disease, sugar can take a serious toll on your health. Find out how to break free from the sugar rollercoaster and fuel your body the natural way—with a little help from Sawyer Creek Cattle. Read more to take charge of your health!

Looking for a quick and flavorful dinner idea? These Herb-Garlic Pastured Pork Chops are tender, juicy, and bursting with rich, buttery goodness. With simple, wholesome ingredients and easy-to-follow steps, you’ll have a restaurant-quality dish on your table in just 30 minutes. Pair them with your favorite sides for a meal that’s sure to wow your taste buds! Don’t miss the full recipe!

Winter may bring frosty days, but it doesn't have to mean a dip in your health. From immune-boosting citrus to antioxidant-packed pomegranates, discover the best fruits to keep you energized and thriving all season long. Ready to fuel your body the Sawyer Creek Cattle way? Check out our top picks for winter wellness!

What does 'pastured' really mean? At Sawyer Creek Cattle, it’s about fresh air, open spaces, and happy hogs raised the way nature intended. Discover the difference in every bite—read more!

Want to crush your fitness goals without running out of steam? Discover how grass-fed beef and other nutrient-packed foods can fuel your workouts, boost recovery, and keep you energized—all with a touch of Wisconsin flavor. Click to learn the secrets to eating for strength, stamina, and sustainability!

Looking to take your grass-fed beef dishes to the next level? From smoky and spicy to sweet and savory, these top 10 spice pairings will bring out the best in your meals. Whether you're grilling, slow-cooking, or roasting, discover bold combinations that will elevate your cooking and add a touch of northern Wisconsin flavor. Click to see the full list of flavor-packed ideas!

When it comes to pork, pasture-raised beats commercially raised hands down. From heart-healthy fats to more protein and double the vitamin E, pasture-raised pork offers a flavor-packed, nutrient-dense alternative that's good for you and the planet. Curious about why the switch is worth it? Read on to discover how Sawyer Creek Cattle's pork stands out—and why you’ll never look back!

Wondering how duck eggs compare to chicken eggs? Duck eggs pack more nutrition—higher in fat, protein, and omega-3s—making them ideal for baking and gourmet dishes. Chicken eggs are milder in flavor, lighter, and more affordable. Curious which one is best for you? Click to learn more about the key differences in size, taste, and health benefits!

Looking for a healthier bread option? Sourdough bread offers unique benefits that can improve digestion, support stable blood sugar levels, and provide a boost of essential nutrients. Whether you're looking to add more probiotics to your diet or simply enjoy a flavorful loaf, sourdough checks all the boxes. At Sawyer Creek Cattle, we believe in making thoughtful food choices, and sourdough is one of our favorites. Curious about why sourdough is a great addition to your diet? Read the full article to learn more about its health benefits, how to choose the best sourdough, and delicious ways to enjoy it!

Ever wondered what sets beef cattle apart from dairy cows? It’s not just about the products they provide — it’s in their build, diet, and purpose. Beef cattle are built like athletes, designed for muscle and marbling, while dairy cows are lean and focused on producing gallons of milk. In this article, we’ll dive into the distinct differences between these two types of cattle, and why understanding the difference matters. Ready to learn more? Keep reading to uncover what makes each one unique and how they contribute to the food we enjoy every day!

Ready to make the most of the New Year? Whether you're focusing on finances, family, career growth, or trying something new, these simple tips will help you set goals that inspire and stick. Start the year with purpose—read on for ideas to guide your best year yet!

Say goodbye to dry, cracked lips with this simple, all-natural lip balm recipe! Made with nourishing grass-fed beef tallow and raw honey, this balm will leave your lips feeling soft, smooth, and deeply hydrated. Plus, it’s customizable with your favorite essential oils. Ready to make your own luxurious lip care? Dive into the full recipe and treat your lips to something special!

The holidays are a time for joy, family, and plenty of delicious food – but they don’t have to derail your healthy habits. From using the Hunger-Fullness Scale to slowing down and savoring each bite, this guide offers practical tips to enjoy all your favorite holiday treats without overindulging. Plus, discover how small changes, like choosing natural sweeteners and balancing your plate, can make a big difference. Don’t miss this helpful roadmap to staying mindful and motivated during the most tempting season of the year!

Elevate your holiday meals with this delicious and healthy Grass-Fed Beef Tenderloin recipe! Packed with fresh herbs, homemade mustard, and rich flavor, it’s the perfect way to impress your guests and keep things wholesome this season.

Curious how we keep our cattle healthy and our land thriving? It’s all about rotational grazing! This sustainable practice ensures our cows enjoy fresh, nutrient-rich pastures while giving the land time to regenerate. The result? Healthier cattle, greener pastures, and top-quality grass-fed beef for you!

Winter can feel like a tough time to stay active, but did you know that exercise can actually help beat the winter blues? Regular physical activity doesn’t just keep your body in shape—it has powerful benefits for your mind, too. From reducing stress and anxiety to boosting your mood and improving sleep, fitness supports mental health year-round. In this article, we’ll explore how staying active during the colder months can help you combat seasonal slumps and stay mentally strong. Ready to boost your mood and energy this winter? Read on to learn how movement can make all the difference.

Winter on the farm may look peaceful, but behind the scenes, it’s a season of preparation and hard work. At Sawyer Creek Cattle, getting ready for winter starts months in advance, from securing hay to ensuring water doesn’t freeze and keeping the farm store fully stocked. Want to know how we keep everything running smoothly even when the snow falls? Check out our latest blog post for an inside look at what it takes to prepare for the colder months!