Apple Cinnamon Overnight Oats

May 25, 2025by Sawyer Creek

Fuel your mornings with our Apple Cinnamon Overnight Oats! Packed with nutrition and bursting with flavor, this make-ahead breakfast is the perfect grab-and-go option for busy lifestyles. Enjoy a delicious start to your day, effortlessly. These naturally sweetened cups are made with honey, oats, and cinnamon — no baking needed. Let them soak overnight, and they’re ready to enjoy as a refreshing breakfast or midday snack!

Prep & Mixing: 20-25 minutes

Chill Time: 8 hours (overnight)

Servings: 3

Estimated calories per serving: 450-560 (depending on apple size and yogurt)

Ingredients:

  • 4 medium Honeycrisp (or baking) apples
  • ¾ cup honey
  • 4 ½ cups water (divided)
  • 2 tablespoons ground cinnamon
  • ½ tablespoon iodized salt
  • ¾ cup rolled oats
  • Optional: 1 cup Greek yogurt (or yogurt of your choice)

Directions:

  1. Apples:
    1. Cut each apple into 16–20 slices.
    2. In a bowl, dissolve ½ tablespoon of iodized salt in 3 cups of water.
    3. Place the apple slices into the saltwater mixture and soak for 15 minutes.
    4. Remove the apples and pat them dry.
  2. Syrup:
    1.  Place a medium-sized pan on the stovetop over medium heat.
    2. Add 1 ½ cups of water, ¾ cup of honey, and 2 tablespoons of ground cinnamon to the pan.
    3. Stir well until the mixture is bubbling throughout. Turn off the heat once it thickens into a syrupy texture (about 5–8 minutes).
  3. Assembly:
    1. Add the apple slices to the syrup in the pan. Mix thoroughly to coat.
    2. Grab three small containers for storing (preferably 4x6 size).
    3. Evenly distribute the syruped apples into the containers.
    4.  Add ¼ cup of oats to each container and stir to combine.
    5. Pour any remaining syrup over the top if desired.
    6. Seal with lids and refrigerate for 8 hours (overnight).
  4. Optional Add-In: 
    1. When ready to eat, add ½ cup of Greek yogurt (or any yogurt you prefer) right before serving.
    2. (Do not add yogurt before refrigeration.)

Calorie Estimate Disclaimer: Calorie counts are approximate and will vary depending on portion sizes, specific brands used, and any substitutions made. Always check nutritional labels and adjust according to your needs.

 
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