Sawyer Creek PureForm Hydration Drink Using Raw Honey and Sea Salt

May 3, 2025by Sawyer Creek

If you're seeking a clean, effective, and budget-friendly way to stay hydrated during workouts, crafting your own natural sports drink is an excellent choice. By combining raw honey and sea salt, you can replenish electrolytes and energy without the artificial additives found in many commercial beverages.

Why Raw Honey and Sea Salt?

Raw Honey: A natural source of carbohydrates, raw honey provides quick energy and contains trace minerals and antioxidants. Unlike refined sugars, it offers additional health benefits and a gentler impact on blood sugar levels.

Sea Salt: Rich in essential minerals like sodium, magnesium, and potassium, sea salt helps maintain fluid balance, supports nerve function, and prevents muscle cramps during intense physical activity.

Together, these ingredients create a simple yet effective electrolyte drink that supports hydration and performance.

DIY PureForm Hydration Drink 

  • Juicing lemons/limes: 2–3 minutes
  • Mixing ingredients: 2 minutes
  • Optional chilling: 30 minutes in fridge (Ready to serve immediately if you don’t chill it.)
  • Servings: 4 (1 cup each)
  • Estimated calories per serving: 70 per 8 oz. serving

Ingredients:

  • 3 cups filtered water
  • ¼ cup raw honey
  • ¼ teaspoon sea salt (preferably unrefined)
  • Juice of 1 lemon and 1 lime (approximately ⅓ cup)

Directions:

  1. In a pitcher, combine the filtered water, raw honey, and sea salt. Stir until the honey and salt are fully dissolved.

  2. Add the freshly squeezed lemon and lime juice to the mixture.

  3. Mix well and refrigerate until chilled.

  4. Serve cold, especially before, during, or after exercise to maintain hydration and energy levels.

Note: This recipe yields approximately 1 quart. Adjust quantities as needed for larger batches.

Variations and Enhancements

  • Coconut Water Base: Replace filtered water with coconut water to increase potassium content, aiding in muscle function and hydration.

  • Flavor Boost: Add a splash of orange juice or a few slices of fresh ginger for additional flavor and nutrients.

  • Mineral Enrichment: Incorporate a pinch of baking soda or a calcium-magnesium powder to further enhance electrolyte content.

Tips for Optimal Use

  • Pre-Workout: Consume 30 minutes before exercise to prime your body with necessary electrolytes and energy.

  • During Exercise: Sip throughout your workout to maintain hydration and prevent electrolyte depletion.

  • Post-Workout: Rehydrate and replenish lost minerals and energy stores by drinking after exercise.

Store any leftover drink in the refrigerator for up to 3 days. Shake well before each use, as natural separation may occur.

By making your own natural sports drink, you take control of the ingredients fueling your body, ensuring a healthier and more personalized hydration solution.

Calorie Estimate Disclaimer: Calorie counts are approximate and will vary depending on portion sizes, specific brands used, and any substitutions made. Always check nutritional labels and adjust according to your needs.

 
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