Sawyer Creek Tropical Green Glow Smoothie

Looking for a smoothie that sneaks in greens without tasting like it? Our Tropical Green Glow Smoothie is light, fruity, and refreshingly smooth—perfect for mornings, midday pick-me-ups, or when you just want something healthy and delicious. It’s packed with nutrients, masked by tropical fruit flavor, and comes together in minutes.

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👉 Need something more filling after a workout? Try our Tropical Green Power Smoothie—a protein-boosted version made to help you refuel and recover!

Servings: 2
Estimated calories per serving: 185–210

🥬 Ingredients:

  • 1 cup spinach or kale (stems removed)
  • 1 frozen banana
  • 1/2 cup frozen mango chunks
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup plain Greek yogurt (or dairy-free alternative)
  • 1 tbsp chia seeds or ground flaxseed (optional)
  • 1 cup unsweetened almond milk or coconut water
  • 1–2 tsp raw honey or maple syrup

Directions

  1. Add the liquid to the blender first.
  2. Add greens, fruit, yogurt, and optional seeds.
  3. Blend on high until ultra-smooth.
  4. Taste and sweeten if needed.
  5. Pour & enjoy right away!

💡 Tip: Add a squeeze of lime or a few mint leaves for a refreshing twist!

Calorie Estimate Disclaimer: Calorie counts are approximate and will vary depending on portion sizes, specific brands used, and any substitutions made. Always check nutritional labels and adjust according to your needs.

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